Every macronutrient and micronutrient is balanced to your needs by a hybrid of optimisation algorithms, against the RDA, AI and UL standards. The mathematics of nutrition science becomes a plan you can actually cook, for your medical conditions and your local cuisine.
Your nutritional targets are set from the international reference standards: RDA (Recommended Dietary Allowance), AI (Adequate Intake) and UL (Tolerable Upper Intake Level). Then a hybrid of optimisation algorithms searches for the combination of real meals that meets every target at once, while keeping the upper limits in check. For every problem, the best-suited algorithm is selected automatically.
See the algorithms and how they workParameters adapt to you: energy follows your calculated needs, targets adjust for your medical conditions, and the weight of each target depends on how critical it is.
No spreadsheets, no guesswork. Tell us about yourself once and let the system do the heavy lifting.
Age, height, weight, activity, goal and country. Add medical conditions, medications and foods you dislike.
Ask in plain language, for example "2000 kcal, no rice at dinner, quick meals". Our AI understands the request.
An optimisation engine builds the menu, balances every macro, then clinical and cultural agents refine it.
Open your plan, swap any meal, chat with the AI assistant and adapt plans for family members.
Day 1 of a 3-day plan that the Synergy optimisation engine built from the meal database for a UK test profile with a 1,700 kcal target, shown exactly as it appears in the app. Nothing was edited by hand.
| Meal | What you eat | kcal |
|---|---|---|
| Breakfast | Porridge, Semi-skimmed milk, Chia seeds | 290 |
| Snack | Sunflower seeds, Peanut, Tea | 130 |
| Lunch | Tinned tuna, Low-fat boiled rice | 480 |
| Afternoon Snack | Kiwi | 120 |
| Dinner | Beef stew, White rice | 400 |
| Add-ons | Full-fat yogurt, Side salad, Vegetables, Semi-skimmed milk | 280 |
| Day 1 total | 1,700 | |
Nutritional values of the same plan: macros, food groups and vitamins and minerals.
Built for people with real constraints: health conditions, budgets, cultures and busy lives.
Pick up to three conditions and the system merges their dietary rules into one safe set of limits and forbidden foods.
Solvers and a final balancing step optimise your calories and macros toward your targets, and every item comes with an exact portion weight.
Your country shapes everything: the language of your plan, the units, the start of the week, the payment options and the food culture it draws on.
Don't fancy a dish? Pick from up to five alternatives with similar calories and macros. Swapping is free.
Chat about your plan, ingredients or habits with a built-in assistant that can see your plan. Usage is charged in coins.
Adapt your plan to a family member's calorie target so everyone can share similar meals. Uses a few coins.
Add it to your home screen on Android, iOS or desktop and open it like a native app.
Coins are deducted only after your plan has been generated. If generation fails, nothing is deducted.
Synergy Diet comes with 11 ready-made meal patterns, from a 9-meal schedule to Ramadan and time-restricted fasting. Your calories are split across the meals automatically.
Example split for a 1,700 kcal day. Your own plan uses your calorie target.
Enter your measurements once and the built-in calculator works through body composition, energy needs, nutrition, fitness, heart health and sleep for you. It comes with your account and uses no coins.
For information only. It does not diagnose or treat any condition. Screens shown use sample measurements.
Your plan is never picked from a template. Exact solvers, evolutionary search and local refinement are orchestrated to find the best combination of meals for you.
Exact, lightning-fast constraint programming that respects every hard rule.
Escapes dead ends to explore the whole menu landscape.
Evolve meal combinations generation after generation.
Balance many competing nutrition goals at the same time.
Breaks complex goals into parallel sub-problems and solves them together.
Polishes the final plan with precise local improvements.
Choose up to three conditions and see how the engine adapts. This preview uses the same profile data as the real service.
When several conditions are combined, the strictest energy adjustment applies and all medication rules are merged. Your personalised plan also adapts food restrictions and nutrient limits.
Sign up in your browser, or open the Telegram bot and its mini app. Each platform has its own account.
Sign up with your email and open Synergy Diet in any modern browser. Install it as an app on Android, iOS or desktop.
Chat with the bot, open the mini app and pay with Telegram Stars, all without leaving Telegram.
Simple, coin-based pricing. Coins are only charged once your plan has been generated.
Create an account and start with a bonus balance.
The full multi-agent pipeline, priced per plan in coins.
Minimum account top-up: $10 (1,000 coins)
Payment methods depend on your country. Telegram users can also pay with Telegram Stars. Meal swaps are free; AI chat and family adaptation use coins.
Health, data and payments deserve clear answers. Here is how we handle them.
Prices are shown before you confirm. Coins are deducted only after your plan has been generated. Read our Refund Policy.
We tell you what we collect, which providers process it and how to delete it. We do not sell personal data. See the Privacy Policy.
Email info@balepal.com or call +44 7347 198361. Our head office is in England, United Kingdom.
The Synergy Diet programme runs under the supervision of a nutrition specialist. It is still a planning tool, not medical advice, so talk to your healthcare professional before changing your diet. See our Terms.
No. The Synergy Diet programme is overseen by a nutrition specialist and applies built-in dietary rules for common conditions. It is still a planning tool and does not provide medical advice, diagnosis or treatment. Always consult your healthcare provider before making significant changes to your diet, especially if you are pregnant, take medication or have a medical condition.
Most apps pick meals from a fixed list. We use a hybrid of optimisation algorithms that balances your macronutrients and micronutrients against RDA, AI and UL standards, with AI helping to understand your request and health profile, then localise the result to your country's food culture.
Synergy Diet supports 139 countries and 68 languages. Your plan is translated and adapted to local foods, units and calendar conventions based on the country you choose.
Coins are deducted only after your personalised plan has been generated. If an error occurs before that, nothing is deducted. You are billed for the days actually delivered.
Not yet. Web (email) and Telegram accounts are separate today, so coins and plans do not carry over between them. Choose the platform you prefer and sign in there.
Press "Get started", sign up with your email, confirm the 6-digit code we send you, then complete your profile and request your first plan.
Join Synergy Diet today and get a personalised, clinically aware meal plan in minutes.
